When it comes to hot sauces and other condiments, you need to be extra careful with their quality ingredients. And if you are following a strict diet, you might be thinking of what hot sauce is keto-friendly?
Keto-friendly hot sauces barely contain extra amount of carbs and don’t compromise your hard-earned ketosis. In order to make a spicy sauce, a combination of water, chilli peppers, seasonings, garlic, and vinegar is usually used. Hot sauce is a perfect Keto condiment since it has no sugar and just a little amount of carbohydrates per serving. The main thing keeping you down is simply the heat.
Be cautious; however, there are a few choices that have added sugars and secret carbs. It’s significant to read the ingredients list and check the nourishment mark to confirm that a hot sauce is safe to eat following the Ketogenic Diet
However, to make you sure about what hot sauce is keto-friendly? Listed below are some of the most popular hot sauce brands in the world.
Franks’ Redhot Original Cayenne Pepper Hot Sauce
As far as spicy sauce goes, Frank’s is one of the pioneers. Superior matured cayenne peppers are used to produce the Original Cayern. There is no additional sugar, making this a superb no-carb hot sauce. Franks’ Redhot sauce compliments chicken wings very well.
- Ingredients: Distilled Vinegar, Water, Aged Cayenne Red Peppers, Garlic Powder, and Salt.
- Calories: 0, Carb: 0, Fat: 0, Sugar: 0 0, Protein
So, do you think Frank’s Red Hot is a Keto Sauce? Of course, Yes! It is Keto-friendly with 0g grams of net carbs per serving.
Tia Lupita Hot Sauce
Tia Lupita uses a family recipe to make her own spicy sauces. There are only seven basic components in the famous spicy sauce, yet it packs a tremendous flavour punch. Red chilli peppers, roasted spices, and vinegar combine to create a very complex and flavorful sauce. For a broad variety of Ketogenic recipes, it’s an excellent ingredient.
There are no artificial preservatives or binders in Tia Lupita Hot Sauce; it does not contain gluten and is free from GMOs. The most outstanding aspect of this is no additional sugar and insignificant salt.
- Ingredients: Red jalapeños, naturally refined vinegar, water, salt, oregano, garlic, dark pepper cumin.
- Calories: 0, Carb: 0, Fat: 0, Sugar: 0 0, Protein
Is Tia Lupita Hot Sauce Keto-friendly? Of course, it is Keto-friendly.
Tabasco Original Red Sauce
One of the first and most well-known hot sauces available, Tabasco has been made with only three straightforward ingredients: aged red peppers, salt, and distilled vinegar-beginning around 1868. Tabasco offers an impactful flavor that sets well with an assortment of Keto dinners and dishes.
Tabasco is sugar-free, and without gluten, contains zero calories, and highlights less sodium than other pepper sauces.
- Fixings: Aged red peppers, refined vinegar, salt
- Calories: 0, Fat: 0, Carb: 0, Protein: 0, Sugar: 0
Is Tabasco a Keto Sauce? Of course, Tabasco is a Keto-friendly hot sauce having 0g amount of carbs per serving.
These above hot sauces are your answer for what hot sauce is keto-friendly? Yet there can be more eco-friendly hot sauces, but above are some of the best ones.
